Lose Weight with Hypnosis
Have you been uncomfortable with your weight? You might find your
situation hopeless and have tried it all-- diet, exercise, pills you name it, but nothing seems to have a long lasting effect. Yes,
I know what you're trying to find, a long lasting effect. Something that won't allow the
flab to come back for like ever! I know the disappointment because I've been there and in my
search I've found the answer that genuinely works-- weight loss hypnosis.
Weight Loss -- 7 Ways to Lose Weight
You might find it hard to believe but you don't
have to be deep in trance in order to profit from
hypnosis. The concepts that I'm going to share with you are easy to do on
your own and they can make wonders in altering your mind
set about food.
1. The answer from within
The basic belief of hypnosis is that you have everything
you need to alter positively and prosper. Obtaining that washboard abs is all about believing in your innate gifts to have it. You don't need any
kind of diet suppressant or the latest fad because
everything that you need is within you.
2. Believe and you will see
Do you realize that people attain what they believe they can attain? Hypnosis is about
positive suggestions which the subject accomplishes to attain the goals he or she sets out to do. This indicates that you have to
believe it to work so that it will work.
Your weight loss program will not work unless you believe it will.
3. Draw attention to the positive
Do you know that being positive or negative about
something is a choice? This indicates that if you want
positive results, you focus on the positive vibes. Dr. Herbert Spiegel, the popular hypnotherapist have this positive mantra, "for my body, too much food is damaging. I need my body to live. I owe my body respect and
protection." Negative mantras like "pizza is not good for
me" only works for a limited time. If you want something that will last, develop your own positive mantra.
4. If you can dream it, it will come
If you dream about victory, it will come. Thinking of the time when you will become a healthy eater is the beginning of becoming one. Is this
too tough to accomplish? Try reviewing an old picture of yourself at the
time when no flabs are present and try to remember what you did differently at that
time. Envision going back to those old routines and you will find yourself doing them.
5. Kick food desire like a bad habit
Symbolic imagery is a routine strategy in weight loss
hypnosis. If the golden arches of McDonald's make you think of food, the opposite of it will make you kick your
desires out. So if you want to get rid of the
desire, think of a pizza floating downstream or
floating in the sky away from you.
6. A couple of methods are better than none
Hypnosis combined with Cognitive-Behavior Therapy is the fastest way to lose weight and keep at it. If you have kept a food diary
before, then you have already learned CBT. Tracking everything that passes
through your lips and raising awareness at what they do to your body will have a long
lasting effect when combined with hypnotic suggestions.
7. Modify to your liking
If you strictly alter you eating pattern, you are bound to failure. The late Milton Erickson, a distinguished hypnosis innovator stressed the idea of
slowly modifying existing patterns. So instead of consuming a pint of ice cream, why not modify it to a cup of
If you think that weight loss hypnosis is tough, think again. The
principles supplied here are basic and
easy to do. All you need is the confidence to get it started. If
you want more information on the best ways to lose weight really fast through hypnosis,
check out the internet site at http://www.omahahypnosiscenter.com. Here you
can find all the things you need to understand
about the art and science of hypnosis.